• Why a personal prayer?

My body is the fundament of my existence

I am human. An animal - of the species homo sapiens. This makes me a biological organism that has physical and mental needs in order to function well. Without body and mind, I am nothing. But when I take care of my body and mind, they will take care of me.

My body needs to be well-fed and hydrated.

My body needs to rest, physically and mentally.

My body needs to be used, through stretching and exercising.

When I take care of my body and mind, they will take care of me.

There are people that I prioritize over others

Within my life, there are certain people that I prioritize. Every day:

• I am a partner to Lotte
• I am a son to my parents, and I am a brother to my sister
• I am a friend to the people I meet
• I am a father to myself

The following rules will help me be a good living being